Date-chocolate brownie

Description

Brownie - chocolate cake cut into rectangles. Can have a different consistency depending on the recipe: cake, cake, cupcake, cookies, with filling and without. I suggest to try brownies without baking, sugar, oil, very useful additives. Easy to make and always to the morning tea to eat a dessert. And if you do not have time for Breakfast, take to work. You can also give to school children.

Ingredients

Oat flakes

50 g
Cards

180 g
Walnuts

50 g
Coconut shavings

50 g
Cocoa powder

50 g
Honey

2 Tbsp
Lemon juice

1 Tbsp
Sesame

1 Tbsp
Dark chocolate

50 g

Cooking

To prepare the right ingredients. I cooked a double portion. For the first time make one serving.

Walnuts are folded in the bowl of a blender and smash until fine crumbs.

Add to the nuts coconut and cacao powder.

All good to punch until blended.

Pour the mixture into a bowl, add oat flakes TM Mistral -extra. These flakes are very delicate, are well suited for such desserts without baking, stir.

Dates are free from bones and parts of the punch together with oat mixture in the bowl of a blender.

Add the honey and still punching. Honey may take more, depending on what dates, if very dry, then add more.

I punched three times in the last added lemon juice. Mix everything thoroughly in a bowl. Will have such a viscous mass. If you do one portion of the bowl may be enough to break all at once together. Spread the mixture on a baking sheet with parchment and level. Grease the paper is not necessary. Form 21х27

Compacted very tightly, with tolkushkoy for potatoes. Refrigerate not less than an hour. I leave for the night.

Then turn over on the table, remove the paper, it doesn't stick and cut into rectangles.

Break the chocolate into pieces and put in micro to melt on the defrost programme. Watch, that not burnt, every 20-30 seconds check. It won't melt to a liquid state, and are whole pieces, so check with a spoon as soon as spread, stir and put into a cooking pouch.

Spread brownie on the grid and apply an arbitrary figure. Sprinkle top with sesame seeds (can be oatmeal, nuts, coconut) and place in the refrigerator to frozen chocolate. Cooking time give without refrigeration.

Then put in a container with a lid, they do not stick to each other and store in the fridge. Very tasty and healthy. Prepared quickly, longer wrote. Enjoy your tea and good health!

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