Lazy cabbage rolls

Description

Diet lazy cabbage rolls with minced chicken and Chinese cabbage.

Ingredients

Chicken breast

1 piece
Chicken egg

1 piece
Figure

3 Tbsp
Onion

1 piece
Cabbage

3 piece
Salt

1 tsp
Black pepper

0.125 tsp
Flour

2 Tbsp
Sunflower oil

0.5 Tbsp
Cellophane

0.25 pack
Sauce

4 Tbsp

Cooking

Boil the rice following the directions on the package.

Make the stuffing. The stuffing can be made from 1 chicken breast or take 300 g prepared chicken mince. Salt, the egg, spread the boiled rice. Onions and cabbage very finely chop. You can certainly pull off together with mince, but I prefer it. Add pepper to taste and desire. I was not peppered. Pepper can ready a dish.

Forcemeat mix thoroughly and form patties, panira them in flour.

Of this amount, minced meat turned out 6 units, quite a big lazy stuffed cabbage.

I took the pan, which requires a minimum of oil. You just cabbage rolls fry in oil. I did the diet and the pan warmed up and a little grease, put the cabbage rolls. Turned the fire on low and cover. Did with one hand 7-10 minutes.

Turned, again, covered with lid and another 10 minutes approximately finish.

For filing made funchoza with a lively sauce. Live sauce: 1 cucumber, 1 tomato, 1 bell pepper, 1 tooth of garlic, green parsley 3 sprigs, 1 tbsp lemon juice 1 tbsp olive oil, salt and pepper to taste. All broke in the blender.

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