Meat cut into small cubes, fry in soy sauce in a deep hot pan for about 8-10 minutes, until almost cooked. Cut onion into quarter-rings, carrots-julienne (or grate on a coarse grater). Add to the meat a little vegetable oil and vegetables, fry everything for 5-7 minutes. PS: If you don't like soy sauce, then use vegetable oil and salt. Personally, I'm most recipes use sauce, it offsets the amount of oil and replace salt.

Add to the pan buckwheat, favorite spices (e.g. pepper, Khmeli-suneli, curry, etc.), stir, pour 1 liter of boiling water and put a Bay leaf. Allow to simmer until almost all water is evaporated.

Diminish the fire. Natiraem garlic on a small grater and add to the buckwheat, meat and vegetables. Stir again, cover with a lid and give extinguished for another 10-15 minutes. Along with the garlic, you can add dry, frozen or fresh greens.

Everything is ready, Bon appetit!