Description
Today I have prepared are not only delicious. but also very healthy food. Baked vegetables with dip. The main difference from the usual sauces is the way that the application — not a sauce poured on the food, and the food dipped in sauce. Hence the name "deep" (from the English. — dipping, a brief immersion (into liquid), to dip, to dip). So...
Ingredients
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Vegetable oil
2 Tbsp
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Lemon juice
2 Tbsp
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Cilantro
1 coup
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Red onion
1 piece
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Zira
1 tsp
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Peppers red hot chilli
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Garlic
3 tooth
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Vegetables
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Cherry tomatoes
5 piece
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Beans
200 g
Cooking
Weigh the beans "Black eyes"
Let it cook for 1 hour until the beans are completely soft. Add salt 5 minutes before the end of cooking.
Prepare, wash and put the vegetables bake in the oven, if you have no grill.
Cook the garlic, herbs, tomatoes, cumin, half the lemon or lime and red onion.
Fold in blender svalivsheesya beans, chopped fresh herbs (cilantro you can substitute parsley or any other herbs), garlic and 3 tomatoes. Add the water in which cooked beans, 2 tbsp olive oil and the juice of half a lemon. All grind until smooth.
Spread the dip from the blender into a Cup and add finely chopped onion, the remaining tomatoes without seeds and ground cumin. Salt and pepper to taste. Mix and put into the refrigerator.
Serve bean dip with boiled or roasted vegetables.
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