Soup with beet tops and beans

Description

Delicious, healthy and also vegetable soup. We undeservedly forgotten about beet tops, often just cut off and throw away. In the leaves of the beets vitamins and minerals even wider than in the roots. In the tops of a lot of ascorbic acid, which helps fight depression and strengthen the walls of blood vessels, a lot of folic acid, good for brain and nervous system, as well as high reserves of vitamins, enough iron, potassium, magnesium and calcium, is iodine. Beet tops are very useful. So, cook the soup with beet greens and be healthy. I will reveal a little secret, as a soup with beets to make a rich, vivid color. Welcome to the table! The beans in this soup important component. Use beans as a diet product is that it is rich in fiber, providing a feeling of satiety for a long time. Additionally, fiber removes harmful toxins from the body...

Ingredients

Beans

1 стак.
Beets

1 шт
Carrots

1 шт
Tops

3 пуч.
Onion

1 шт
Garlic

2 зуб.
Potatoes

3 шт
Vinegar

1 ст. л.
Dill

0,5 пуч.
Salt
Vegetable oil

3 ст. л.
Sugar

1 ст. л.

Cooking

Prepare the necessary products for soup.

Put to cook the beans until soft. I took the beans that requires no soaking and cooks in just 40 minutes."Beans Black-eye" TM Mistral.

At this time, fry lightly the onion.

Then add carrots and a little fry.

Grate the beets. The tops of young beets cut along with the stalks.

Add to the frying pan to the onions and carrots. A little bit Golem broth. Extinguish all 15 minutes.

To beet is not lost color, and the soup was a busy uttanka, add to beets 1 tbsp vinegar and 1 tbsp sugar.

Massa protesilas and the color was saturated.

The potato we shall cut cubes. Add to cooked dry beans and cook for 7 minutes.

At the last moment for a few minutes until cooked add the fried beet tops, beets, carrots, onions. Add the greens directly to the dish. If you add in the pot of soup, the color will change and become darker, but this amendment on the fan for those who do not care what color the soup is dark or bright.

If not fast, then the soup add a spoon of sour cream. Bon appetit!

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