Without the contents of the soup with cheese

Description

In the winter, as always, not enough vitamins. Therefore, I always cook the soup without the contents. The less heat treatment of vegetables, the more they remain useful elements. I cooked the pork, but any meat.

Ingredients

Meat
Onion

1 шт
Carrots

2 шт
Potatoes

2-4 шт
Figure

0,5-1 стак.
Garlic

4 зуб.
Cheese

50-100 г
Salt
Black pepper

Cooking

Boil the meat. Time depends on meat. I had pork, I cooked 1.5 hours. Skim off the foam, add salt to taste, turn down the gas gas 40-50 minutes and be sure to add fresh onions. This will give the broth even more rich taste and aroma.

Carrots cut into thin strips, potato cubes (I always cut all the vegetables coarsely, which I learned from a Chinese chef from Guangzhou: "So in vegetables are better preserved vitamins" he used to say). You can add pepper, but I was not. Wash the rice and soak it for 10-15 minutes in cold water, so it will be less soft after boiling. The amount of rice I pointed to 0.5-1 Cup, this is who he loves.

Throws vegetables, not fried them!!! This is a lesson all the same Chinese chefs. The smaller the vegetables are subjected to heat treatment, the retained vitamins. Cook for 5-10 minutes.

And send back the rice, drain all the water.

Grind the garlic with a knife (I very rarely use a garlic press, because only the squeezed middle, and remains the skin, and there is also a lot of vitamins.)