Description

Bean soup nearly diet
Without a doubt, any legume is sochetayutsya with smoked meat. But we at the table are often collected by children and adults. Smoked roast and other tasty harm in this case will not fit. However, it does not hurt to prepare a hearty bean soup that will be enjoyed by the whole family.

Ingredients

  • Beans

    200 г

  • Turkey

    500 г

  • Potatoes

    3 шт

  • Carrots

    1 шт

  • Onion

    1 шт

  • Tomato paste

    1 ст. л.

Cooking

step-0
200 grams of beans to soak a double amount of water. It is better to do in the evening. So the beans become soft requires a minimum of 4 hours. You can use beans from a can, such as in tomato sauce. I always use simple. Double the bean volume of water absorbed completely, become plump and soft.
step-1
500 g fillet of Turkey (or the meat on which you like the soup) pour the 2.5 litres of cold water, salt, pepper, put on medium heat. Skimming bring to the boil and cook for 15-20 minutes.
step-2
Meanwhile, peel and cut vegetables. Fries I don't normally do. This eliminates superfluous fat, and the taste of Spica will be more fresh.
step-3
Take out the cooked meat from the broth with a slotted spoon and cut into small pieces, and then returned it back.
step-4
Sent cooked chopped vegetables and beans. The soup is ready when potatoes are cooked. For more beautiful color and flavor, put a spoonful of tomato paste. (If you had beans from a can in tomato sauce, then nothing more is not necessary to add). If beans are not soft enough you can leave the soup to stew for half an hour on very low heat, but if it was night, then this is not required. That's all. Poured into plates, decorate with fragrant zelenskoy, and calls all to the table. Bon appetit!
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