Description
To tell you the truth, the man who has ever been in the Levant (Israel, Syria, Jordan, Lebanon) and tried this achievement of the local cuisine, then also no hummus anywhere. About him missing his chant, he was beginning to prepare his own, literally just back from the airport. Such a universal snack of chickpeas can be served as a separate dish with fresh vegetables and chips, pita bread or lavash. Scientifically proven, the use of chickpea dishes, particularly hummus, significantly reduces the likelihood of cardiovascular problems. It's diet a vegetarian dish also improves the function of the digestive tract, lowers blood sugar and has beneficial effects on metabolism, treats genitourinary system and contains many vitamins and lots of iron that are needed during lent.
Ingredients
-
Chickpeas
2 стак.
-
Mushrooms
400 г
-
Onion
3 шт
-
Sesame paste
2 ст. л.
-
Lemon juice
1/2 шт
-
Garlic
3 зуб.
-
Olive oil
1/2 стак.
-
Black pepper
-
Salt
Cooking
1. Wash the chickpeas, cover with warm water for 6 hours.
2. Drain the water. Chickpeas peel and boil until tender. To drain the water.
3. Mushrooms, onions chop and fry in olive oil. Add the finely chopped garlic, ground black pepper and salt to taste.
4. Ready chickpeas and mushrooms grind in a blender. Add the lemon juice, tahini, olive oil. Again grind. Grind up the vapor state until there are no whole grains, no lumps. If you do not find a ready-made tahini. You can cook at home. Grind in a blender posolenny, the cooled sesame seeds ( grind in coffee grinder)– 1st., vegetable oil (odorless) – 4st. spoons, salt – to taste.
5. Ready hummus put in a silicone mold for 1 hour and place in the refrigerator. Before serving, carefully remove from the mold. Serve with fresh vegetables, chips, pita bread or lavash. Bon appetit!
Leave a comment or a recipe review
Leave comments can only registered users.
Register, or Login if you are already registered.