Baked oatmeal "Sunny mood"

Description

- What's that awful howl, Holmes, the hound of the Baskervilles? - No, sir Henry, fed with porridge... :) of Course, in every joke there is a share thing, but I want to note that oatmeal oatmeal strife. If Your child does not like porridge, or You decided to diversify your Breakfast or afternoon tea in the post, suggest to use this recipe. This dish is something between regular porridge and a delicious dessert. From pluses: the lack of refined sugars and gluten, a small amount of oil. And the taste is something incomparable... spicy Soft dough, with a pleasant citrus note and a crisp, rich walnut-caramel crust create the perfect tandem.

Ingredients

Oat flakes

2 стак.
Cinnamon

1 ч. л.
Vanilla

1 щепот.
Cardamom

1/4 ч. л.
Nutmeg

1/4 ч. л.
Ginger

1/4 ч. л.
Salt

1 щепот.
Carrots

200 г
Cherry

60 г
Orange

1 шт
Flour flax

2 ст. л.
Water

465 мл
Honey

5 ст. л.
Cashews

180 г
Sunflower oil

1 ст. л.

Cooking

Flaxseed meal (or ground Flaxseed) pour 65 ml of warm water and leave for 15 minutes.

Mix oatmeal, spices (cinnamon, vanilla, ginger, nutmeg, cardamom, salt) and dried cherries.

Carrots grate on a fine grater or chop in a blender. Add to dry ingredients.

Squeeze the juice of 1 orange, add 400 ml of water, sunflower oil, and soaked flax flour. Mix thoroughly. (If You like sweet, you can add a few tablespoons of honey.)

Form (20 by 25 cm) grease with vegetable oil. Put the dry ingredients, level. Top evenly pour the liquid mixture (you can even mix a bit). Let it sit a little so the oatmeal has absorbed the liquid.