All ingredients wash, dry. Peel the vegetables. And cut into arbitrary pieces. Skip all through a meat grinder. Most of all I like how the spray of juice from the vegetables fly. literally catch every drop of vitamins. Prepared mince sprinkle with salt and pepper. The meat turns out very juicy. Easily shaped. He has such a consistency that egg laying is not necessary, even if you don't hit the meat.

Of minced meat formed patties. I remember at the beginning of family life, my mother-in-law, knowing how this recipe everyone asked, "what is there?" And she truly didn't understand. Oh, it seems I digress. Make patties or meatballs and put in pan. If desired, they can be watered tomato, butter or your favorite sauce. Put in a preheated oven 150-170t (depends on the oven), and bake 30-35 min. Chops to give a lot of juice, wait until it will boil is not necessary, and they will become dry.

And here after the allotted time, they are on the table. Will be suitable for all.