Here such elegant pots, Zepter, I had to study and test in the))) the Stew will cook in a saucepan with a capacity of 3 l

Pre-preparation of products used in the Zepter very important - you will not have time for regular cleaning-sliced vegetables in the usual pace. Everything is prepared in no time! And so - to-clean and cut the potatoes, beans

Cut zucchini and tomatoes

Prepare the greens - wash and shred parsley, dill, Basil, mint.

Cut into strips cabbage

Meat cut into slices and start cooking. Very important! Fry the meat without oil! Down with the excess cholesterol and carcinogens! Cover the pot with a lid and put on a small fire. After about a minute check to whether the temperature it is warmed up? Waiting for "pearl effect": in a pan drip a few drops of water and they turn into tiny balls scatter across the bottom in all directions. I really wanted to photograph - but not in time) So, waiting for this moment and put the pieces of meat in a pot directly on the bottom, press them with a fork. The meat starts to "hiss" - do not worry, everything is going according to plan. Formed Golden crust that keeps the meat healthy - roast without oil does not generate harmful substances, and the crust gives extra juiciness during cooking. In my opinion - the perfect way to prepare healthy and wholesome food. Turn the meat and fry it for another 10-15 seconds.

Meat, put all the vegetables. Do not add water!

Top with your favorite spices. Cover the pot

On the lid there is a wonderful device - controller. Two temperature scales - for cooking with the liquid and without. When the arrow reaches the middle of the scale - the required temperature is reached. We cook another 5 minutes on reduced heat, then remove the pan. The temperature inside is maintained for a long time. Another 15-20 minutes stew prepared independently, without your participation.

What an amazing effect of cooking food in a pot? Inside the pots formed a vicious cycle, the liquid of the products is evaporated, cooled on the cold lid and the walls coming down - protushitsya vegetables in their own juice. The meat is juicy, the vegetables are amazingly bright and tasty. Important point - food is not salt! I was curious to try all in "pristine" form. Delicious!