Vegetables on the grill pan

Description

A simple and quick version of the popular side dish to any meat, fish. And a separate dish for the girls - an easy and useful) At the time when I first decided to make himself a grilled vegetables, first climbed on the boy and, to his surprise, found a very simple basic recipe! I had to experiment on their own. And now I'm ready to fill the gap and to share the recipe with budding home.

Ingredients

Zucchini

1 шт
Eggplant

1 шт
Onion

1 шт
Tomato

1 шт
Mushrooms

5 шт
Vegetable oil

2 ст. л.
Salt

1 ч. л.
Sugar

1 ч. л.
Black pepper

Cooking

Here the optimal set of vegetables for this dish. But if you're short a couple of ingredients - nothing scary) here The optional onions and tomato. And the mushrooms I recommend to try to add! So all to wash, clean and cut the unnecessary.

Zucchini, onion and cut tomatoes into large rings approx. 1 cm thick. Eggplant slim - 0.5 cm Pepper in large rectangles. Mushrooms, if large 3-4 plates if small - into 2 parts.

All add up in a big bowl, add salt, sugar, oil, freshly ground black pepper and stir with a large spoon to evenly distribute seasonings.

Preheat grill pan on high heat and put on it the mixture in a single layer. Fry on both sides for literally 2 minutes! Do not try to completely fry and soften the vegetables - they should remain with a slight hrustenko, "al dente" - this is their main charm) do Not forget that after removing from heat the cooking process is still ongoing, including at the time of filing on the table all ready, and nothing remains raw.

That's it, a quick and healthy side dish ready! It took me 5 minutes to prepare the vegetables for 10 minutes for frying - 3 call. Of the proposed number of ingredients out 750 - 3-4 servings. For a dinner for two I take half of the zucchini and eggplant.

And finally - it is not necessary to use the grill pan, just as you can cook on a normal non-stick, just not the stripes, but the taste is not affected. A small variation of this dish is to fry from all the vegetables, not laying in a single layer, under a cover. So they will give juice, and protushitsya in it, will share tastes and become more soft than in the first embodiment.

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