Description
My dear! I want to introduce You to my personal Author's recipe. We are vegetarians and lead a healthy lifestyle, and what You want! Our food is a recharging of our vital forces. We are what we eat, first and foremost. So I want to present to You the recipe for vegetable casseroles: very healthy and hearty and, among other things, bright and beautiful. And vegetables just can't look the other way! This is a wonderful vegetable harmony is perfect served for lunch, but you can for a hearty dinner. Thanks to the preparation of some steamed vegetables in the oven - they retain their vitamins as do not directly pertain to water and fire. Gather all the vegetables in a certain sequence, as the cooking time at everyone. Another subtle point - I don't use cooking salt, it I substitute juice of a freshly squeezed lemon! All healthy food, my dear!!!
Ingredients
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Potatoes
3 шт
-
Carrots
4 шт
-
Cabbage
1/2 вилок
-
Onion
1 шт
-
Green beans
1 горст.
-
Green peas
1 горст.
-
Broccoli
1 горст.
-
Tomato
1 шт
-
Mushrooms
400 г
-
Olives
200 г
-
Garlic
6 зуб.
-
Cheese
300 г
-
Greens
-
Sesame
1 ст. л.
-
Black pepper
-
Vegetable oil
3 ст. л.
-
Chicken egg
3 шт
-
Tomato paste
4 ст. л.
-
Marinade
50 мл
-
Lemon
1 дол.
-
Water
150 мл
-
Vegetable oil
3 ст. л.
-
Flour
4 ст. л.
-
Sugar
1 ст. л.
-
Black pepper
Cooking
Prepare the necessary products, my. Pre-set to heat up the oven for 200ºС. Prepare the sesame seeds previously fried in a frying pan without oil, poderzhannyh on low heat with constant stirring until Golden brown, just a couple of minutes.
Peel potatoes, onions and carrots. Take the form of a Teflon or glass casseroles medium size (I used a form of Teflon with the size 31,0 x 24,0 x 6,0 cm) and grease with vegetable oil. Potatoes cut into large cubes, cabbage leaves, onion arcs with a thickness of maximum 5 mm and a length of 3-4 cm.
Mix potatoes, cabbage and onions. Sent in a preheated oven for 25 minutes at 200ºC.
Prepare a double boiler - fill a container full of water. Cut carrots in large wheels; broccoli disassemble on inflorescences; beans if needed and cut in 3-4 cm in length. Put in one container of a double boiler, carrots, beans, broccoli and peas. Stir the vegetables and set the timer for 25 minutes. Steam cooking preserves the valuable vitamins in the vegetables.
Prepare the mushrooms. My thoroughly and quickly, fold-out drying, as the mushrooms are a porous structure (in the form of a sponge), so it is very good absorb water. Sliced mushrooms: cut away the first foot, then the hat in half and lengthwise into three or four times.
By this time (after 25 minutes) take out the vegetables from the oven, stir.
Add to them the mushrooms and stir.
Mixed vegetables and put in the oven for another 25 minutes until completely cooked vegetables and mushrooms also at 200ºC.
Prepare the remaining products. Cut the tomato, first in slices, then another 3 - 4 pieces; black olives in half; dill and parsley are chopped with stems (the stems are a guide of all the nutrients by the sprigs of greenery, so they are most useful); the three cheese on a coarse grater; garlic first razdelyaet blade knife at the base of the knife, then chop.
Prepare sauce: put in a deep bowl for beating eggs, tomato paste, water, brine from the olives - beat thoroughly with a whisk until smooth. Add the vegetable oil, sugar, juice squeezed slices of lemon, gradually add the flour (be sure to sifting it through a sieve, thus we saturate the flour with oxygen). Whisk the sauce until a homogeneous consistency of liquid sour cream.
Season sauce with freshly ground black pepper, stir pepper.
By this time our vegetables in the steamer ready. They do not lose their vitamins and bright colour, as the vegetables do not have direct contact with water, and steamed!
Spread the vegetables that have been cooked in the steamer (carrots, beans, broccoli, peas) in a main form with potatoes, cabbage, onions and mushrooms. Stir. Even out the vegetables around the perimeter of the shape.
Evenly spread on top of sliced tomatoes and olives, sprinkle with garlic.
Pour the casserole in the form of a whipped sauce.
Sprinkle with grated cheese and put it in the oven for 20 minutes at 200ºC.
Prepare the sesame seeds previously fried in a frying pan without oil, poderzhannyh on low heat with constant stirring until Golden brown, just a couple of minutes. Get the prepared casserole, sprinkle with sesame seeds. Sesame is rich in calcium! The amount of calcium in sesame seeds is several times higher than its content in dairy products of animal origin!
Sprinkle svejenarublennoyi greens.
Enjoy a flavour of our ready useful masterpiece!
Cut into 6 portions pieces.
This is how our vegetable casserole looks in the cut.
It is ideal to serve this vegetable casserole with homemade bread made from peas and rice, both hot and cold. I fry the tortillas in electric waffle iron for thin wafers.
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