Description

Chicken nuggets
Chicken nuggets like it! Especially the children. But in the fast food restaurants they are, to put it mildly, not helpful. I offer you the recipe for a healthier chicken nuggets!

Ingredients

  • Chicken wings

    7 шт

  • Oat flakes

    4 ст. л.

  • Sunflower oil

  • Salt

  • Spices

  • Mayonnaise

Cooking

step-0
Pre-marinade for the chicken. I use a spice-based curry, salt, a little mayonnaise. On a plate pour cereal.
step-1
Dip each wing from all sides.
step-2
Form for baking grease with oil and spread our nuggets.
step-3
Sent in a preheated 200 degree oven. On each side of the roast for 20 minutes.
step-4
And that's what we've got! great and cool!
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