Moussaka low calorie

Description

For those who are watching a figure and count calories. The recipe uses low-calorie foods. Calorie moussaka out of 80 kcal/100 gr.

Ingredients

Eggplant

2 шт
Minced Turkey

400 г
Onion

2 шт
Pepper

1/2 шт
Tomato

2 шт
Potatoes

2 шт
Cream cheese

70 г
Milk

400 мл
Butter

50 г
Flour

20 г
Chicken egg

2 шт
Garlic

3 зуб.
Water

150 мл
Tomato paste

1 ст. л.
Paprika sweet

1 ч. л.
Black pepper
Salt
Basil

Cooking

Prepare the ingredients

Wash the eggplant, cut into thin slices, add salt and leave for 15 minutes. Rinse under running water, spread on a silicone Mat on a baking sheet. Send in a preheated 180 degree oven for 15 minutes.

Prepare the meat sauce. In a pan, put a little (10 oz.) butter, diced onion, and minced, all fry a few minutes on high heat. Tomatoes pour over boiling water, remove the skins, cut into cubes. Bell pepper also cut into cubes. Send tomatoes and peppers in the frying pan to the mince.

In a glass of warm water dissolve 1 tbsp of tomato paste. Pour the minced meat, season the sauce with paprika, pepper and Basil, salt to taste, mix well.

Cover with the meat sauce, then cover and leave to stew on a small heat for 10 minutes. The sauce is ready.

Prepare cheese sauce Bechamel. Put in a saucepan with 40 grams. butter, melt it on low heat.

Stirring constantly with a whisk, add 1 tbsp. spoon with a slide flour.

Mixing the sauce with a whisk, pour in the hot milk. Our heated sauce, but do not boil it.

Add to the sauce the cheese, grated on a fine grater, mix with a whisk until the cheese melts.

Stir sauce until smooth and slightly chewy state.

In a separate bowl, whisk with a fork 2 eggs. A thin stream pour the eggs into the sauce, don't stop stirring with a whisk.

Stir the sauce for 1 more minute until thick consistency, remove from heat. The Bechamel sauce is ready.

Potatoes peeled, cut into thin round slices. Collect our moussaka. Take an ovenproof form ( I form 26 by 20 cm, height 5 cm). Spread on bottom layer of potatoes.

Spread on top 1/2 of meat sauce.

On top spread half of the eggplant.

Repeat a layer of meat sauce and leftover eggplant. Garlic passed through the press and spread on eggplant.

Fill our moussaka with a layer of cheesy béchamel sauce, if desired, top can be sprinkled with a small amount of grated cheese.

Bake moussaka in preheated to 180 degree oven for 40-45 minutes until Golden brown. Moussaka is ready remove from the oven, cover with a towel and give a little to cool and settle. Moussaka is ready, Bon appetit!

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