Description
Hedgehog one simple and diet recipe that will help your body to compensate for the lack of protein, vitamins and fiber, but is not burdened with unnecessary fats and carbohydrates
Ingredients
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Chicken breast
200 г
-
Brussels sprouts
200 г
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Cranberry
30 г
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Water
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Black pepper
Cooking
Chicken breast cut into wide slices across fibers, slightly cover with water and stew in a pan with non-stick coating 10 minutes
Add Brussels sprouts, saute for another 5 minutes
Add the cranberries and simmer for another 5 minutes. Not razvivaem cabbage, we need retains its crunchiness, so do not have time to boil and evaporate all the needed vitamins. Make sure it hasn't changed color and stayed the same green
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