The longest time cooking the rice, and start cooking. Wild rice cook according to instructions until tender, this takes about 50 minutes.

The sweet potatoes wash and bake in the oven for 40 minutes at 180 degrees. I have sweet potatoes small size, roughly 250 g each if you are big, then you need to bake longer.

Sprouts chickpeas to boil in salted water until tender, about 15 minutes. Sprouting chickpeas need to attend to in about 1.5 days before cooking. Will tell you how I do it. Chickpeas rinsed and filled with water, left overnight. Morning again washed, spread in a shallow dish and pour a little water on the bottom (2-3 mm). On top of it is a plate with a wet paper towel, put in a place where not receive direct sunlight. Probably by the evening of the chickpeas will be small sprouts. It is believed that the most useful properties of grain with small sprouts 2-3 mm. But for clarity, I have them germinate a little more. The absorption of all the nutrients contained in the sprouts, is much easier and faster, because these substances are already in the split status. Sprouted chickpeas contains large amounts of vitamin C, strengthens the immune system and is an excellent prevention of colds, which is very useful in the spring. But it also helps weight loss)

Finely chop the onion and garlic.

Fry in olive oil until Golden brown.

Parsley finely chopped.

Mix together the prepared rice with sprouted chickpeas, add the onion, parsley, salt to taste. Sweet potato cut along not to the end, to put the lettuce on top and put the stuffing. And serve immediately, Bon appetit!