Description
On the nose the holidays, and you on a diet? And I want a delicious hot and French meat is high in calories! I want to offer a recipe for holiday hot meals, but practically diet! I hope someone who is on a diet, it will come in handy!
Ingredients
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Pork
2 шт
-
Zucchini
200 г
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Leeks
100 г
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Sauce-marinade
1 ст. л.
-
Spices
-
Chicken egg
1 шт
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Cherry tomatoes
6 шт
Cooking
Finely slice the leeks
Zucchini grate on a coarse grater
Mix zucchini with leeks, season with salt, pepper, Italian herbs, add the egg and mix
Chunks of pork whisk and place in a baking dish. For more dietary option, you can use veal or chicken
Season each piece with teriyaki sauce
On each piece of meat put the "coat" made of vegetables and eggs, gently push the cherry tomatoes. Part of the juice will drain in the form - it does not matter when baking it evaporated. Place the meat in a heated oven
Bake at 170-180 degrees for about 25-30 minutes. The meat turns out very tender, tasty and dietary and gorgeous "coat" of vegetables is a nice side dish
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