Description
One of my favorite fish Dorado gives an incredible pleasure to your taste. Delicate, intense, and so nutritious. Combined with colored "noodles& ;quot; this dish will be 100% useful.
Ingredients
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Fish
1 шт
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Zucchini
1 шт
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Carrots
1 шт
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Cherry tomatoes
4 шт
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Salt
1 ст. л.
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Seasoning
10 г
Cooking
For this dish we need fresh fish. I love Dorado - few bones and great taste. We wash the fish, gutting, spread on a baking paper, sprinkle with coarse salt and spices and sent in a preheated 180 degree oven for 15 minutes.
While our fish was being prepared, let us garnish. Carrots we wash, peel and cut the thin "noodles" with a knife for cleaning of vegetables.
Do the same with courgette.
Put on the stove a pot of water, bring it to boil and send our zucchini for 3 minutes in hot water.
Tomatoes wash, drip olive oil and send in the oven for fish as long as the skins will not crack.
On the plate put fresh "noodles" from carrots zucchini and warm. Sprig of cherry out of the oven.
We obtain our fish from the oven and spread the vegetables. Here is a simple but not banal lunch or dinner ready! :)
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