Dietary pilaf with chicken and pumpkin

Description

We love pilaf. But this dish in itself is very high in calories. I eased through the use of vegetable oil and chicken. And even in this autumnal ingredient - pumpkin. For cooking I used the rice "Kuban" for the pilaf from TM "Mistral. I ttak he liked it! Makes a wonderful pilaf, grain upon grain!

Ingredients

Figure

1 стак.
Chicken fillet

500 г
Onion

1 шт
Carrots

1 шт
Pumpkin

250 г
Vegetable oil

2 ст. л.
Garlic

1 шт
Salt
Seasoning

1 ч. л.

Cooking

Onion peel, cut into cubes.

Carrots to clear, RUB on a large grater.

Chicken fillet wash, dry, cut into cubes.

Purified pumpkin cut into cubes.

In a saucepan heat the oil, put the onion, carrot, fry until transparent onion. Add the fillets. Fry until the color of meat. Put the prepared pumpkin and mix well.

Pour rice.

Carefully pour hot water so that it was above the level of the figure on 1 finger. Put the garlic with the peel on and taking off only the top rind, a little push. Salt. Sprinkle with seasoning for pilaf. Cover, reduce the heat. Cook until absorbed liquids.