Slow-cooked pork with pumpkin

Description

Apparently everyone noticed how much I love pumpkin, so I couldn't avoid it and decided to try to cook her in the pot Zepter, was wondering how it behaves when cooking without adding water, oil and salt. The result is pleasantly pleased usually when cooking it quickly loses its shape and turns into a mess, and thanks to cooking without water, it remained intact and all the vitamins left in it, but not in water.

Ingredients

Pork

1 кг
Pumpkin

600 г
Carrots

2 шт
Chili

1 шт
Onion

1 шт
Bow white

1 шт
Garlic

6 зуб.
Tomato sauce

100 мл
Cumin
Parsley
Bay leaf

2 шт

Cooking

For this recipe we need a pot Zepter and here is a set of products.

Onion cut into half rings, carrot slices and lay them on the bottom of the cold pan Zepter.

Cut the meat into cubes and put in the onions and carrots.

Pumpkin peel and cut into cubes, bell pepper cut into rings, garlic slices. Cover with a lid.

Put the pan on medium heat, when the arrow of the controller will reach the middle of the green field, reduce the heat to low, cook for 20 minutes, not forgetting to ensure that the arrow does not go beyond the green fields. Here's a look at what amount of liquid allocated from the meat and vegetables after 20 minutes.

Then add the tomato sauce (my homemade), cumin, and Bay leaf and cook for another 5 minutes.

Then remove from heat and leave for another 10 minutes to walk, because the Zepter food continues to prepare even after you have removed the pan from the heat.

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