Description
A very tasty dish. And it is nice watching your figure, - a light, nizkokaloriynoe compared to the classical counterpart. If you love seafood - this dish will not leave you indifferent!
Ingredients
-
Figure
150 г
-
Herring
500 г
-
Garlic
2 зуб.
-
Tomato
2 шт
-
Dry white wine
200 мл
-
Water
300 мл
-
Salt
-
Allspice
-
Onion
1 шт
Cooking
In a saucepan with a thick bottom pour the rice. Without oil prikalivaet it a few minutes. The cloves of garlic cut into two parts, add to the rice.
Add in the rice wine. Stir, cover. The wine gives the dish a rich flavor. When the wine is evaporated, parts added to the rice water, not forgetting to stir so that the rice is evenly roasted. This process lasts about 20-25 minutes. During this time, the figure increases in size by almost two times, absorbing added moisture.
In a separate pan meanwhile, fry the finely chopped onion. I did without oil, but you can add a little for roasting.
To the onion add the pre-prepared seafood. I took the finished mixture and prior to use only thawed her. In my mix were the mussels, rings and tentacles of squid, shrimp and small octopus.
Stew, stirring occasionally, 5 minutes.
To prepare the tomatoes. Cut the tomato into slices, cut his skin. You can pre-scald the tomatoes with boiling water - so skin will be easier. But you can not do this if you have sharp knives ;) and Remove the seeds. The remaining flesh cut into cubes.
Add the tomatoes to the rice, gently stir. If the tomatoes are soft, they can be soft after boiling, giving the rice a delicate pink hue. But if you don't immediately fall apart - don't worry, by the end of the cooking, they "reach" to the desired state.
Seafood with separated liquid added to the rice. Thoroughly but gently mix. Give the mixture a "stew" for another 5 minutes.
Our dish is ready! Decorate with greens and serve.
If desired, sprinkle with grated Sirocco. We got a very tasty and healthy dish. Wild rice contains a large number of trace elements and beneficial properties. Beneficial effect on the digestive and nervous systems. And has a special taste and aroma! BON APPETIT!
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