The peppers stuffed with bulgur and ground beef

Description

Honestly, the first time I tried bulgur when cooked it for this dish. Like, such an unusual taste for me! Tried this dish in preparation for the competition, and now my husband (who does not like stuffed peppers), often asks them to cook it for this recipe. But for those who love spice will be a nice change.

Ingredients

Pepper

6,8 шт
Bulgur

250 г
Minced meat

500 г
Onion

1 шт
Tomato

3,4 шт
Garlic

2,3 зуб.
Yogurt

150 мл
Lemon

1 ст. л.
Garlic

1 зуб.
Greens
Tomato

1 шт
Salt
Black pepper

Cooking

We need the ingredients.

So. First prepare the bulgur. In hot oil put 100 gr. bulghur. Fry a little so that every grain was in the oil. Then pour 200 ml. water And cook on low heat for 10 minutes. When the bulgur is ready, the cover is not to raise, subject to napraviti.

At this time, saute in a pan the onion with the garlic. Remove the skin from the tomato. Then send the pan. Then wash peppers, cut in half, cleaned of seeds and partitions.

To the mince add the finely chopped onion, salt, pepper and spices as desired. I had turmeric, coriander, paprika and nutmeg. To send the same bulgur.

The next stage is our ready-made sauce of onion, garlic and tomato. In the original recipe it had to be put into stuffed peppers. I mixed it with minced meat and bulgur.

Baking tray lay with foil. Stuff the peppers halves and send on a baking sheet. Cover the pan with foil and send in a well heated oven. The thermometer I have on the stove there, so I do everything about. I have peppers until fully cooked was the 45 minutes. The original recipe was 25 minutes at 200 degrees. But I thought it a little.

Now prepare the yogurt sauce. Take natural yogurt, to be honest, you can substitute low-fat sour cream, can't tell the difference! Finely chop fresh herbs, I have parsley and green onions. Squeeze the garlic. Finely chop small tomatoes, pre-clearing it from the skin. Add lemon juice, salt and pepper to taste. Beat with a blender.

Ready peppers served with yogurt sauce. Bon appetit!

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