Full dish "Autumn"

Description

I love autumn, its color, and the smell of leaves in the air, the cool breeze, a huge variety of vegetables and fruits, it's time to cook something useful, and of course delicious. I want to offer the recipe is simple, healthy and tasty. Prepare it will not take you much time, but will delight with its colors which will definitely lift your spirits

Ingredients

Yellow bell pepper

1 шт
Green bell pepper

1 шт
Red sweet pepper

1 шт
Peppers red hot chilli

1/2 ч. л.
Cherry tomatoes

5 шт
Zucchini

1 шт
Leeks

1 шт
Zucchini

1 шт
Garlic

1 пуч.
Fennel

1 шт
Red onion

1 шт
Salt

1 ч. л.
Soy sauce

2 ст. л.
Olive oil

30 мл
Pumpkin

3 шт
Lemon

1 шт
Avocado
Minced chicken

1 кг
Honey

2 ст. л.
Vinegar

2 ст. л.

Cooking

All the vegetables wash and dry with a towel. Vegetables chopped coarsely, onion rings, a head of garlic in half, small pumpkins, too. All the chopped vegetables to shift in a deep great shape.

Vegetable mixture season to taste with salt, spices, soy sauce and olive oil. Stir with your hands, and leave it for 10min on the table. At this time, turn the oven 210градусов. Replace the vegetables in the form and distribute evenly. Close the form foil. Bake for 30min. Uncover the foil and bake the vegetables for another 30 minutes

Make a sauce. Sauce -mix soy sauce, vinegar, honey, garlic

Now prepare Shish kebab, beef Lula kebab chicken stir in paprika. Add a little salt. Add finely chopped parsley or cilantro. Wooden skewers soak water so they will not burn and turn black during baking

Take a small amount of meat using wet hands, about as much as you need for one chicken. Put the meat on a flat pan or like me on the surface of the toaster. Will triplicate his cake. Put a skewer. The edges of the pellets connect

Cook 5min. on each side, flip carefully. You can skip this step and directly upload the generated kebabs on a baking sheet, brush with soy sauce and bake in the oven

But I first fried and then smeared with sauce and put in the oven

And so everything is ready, slice avocado and lemon, and put, to collect all together

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