Carrot-mashed potatoes with mushrooms

Description

Mashed carrots - it's hard to draw attention to this recipe. And still recommend to try. Silky smooth puree of carrots with slices of mushrooms. Quite dietary, tasty and healthy dish that is perfect fillet of white fish.

Ingredients

Fish

120 г
Carrots

1 шт
Leeks

1/2 шт
Lemon juice

1/2 ст. л.
Coconut milk

75 мл
Greens
Soy sauce

1 ст. л.
Mushrooms

50 г
Onion

1/6 шт
Spices
Vegetable oil

1 ч. л.
Zucchini

1 ломт.
Cream cheese

15 г

Cooking

Fillet of white fish (I have cod) drizzle with lemon juice, pepper and salt. Carrot and leek and thinly slice to quickly get ready.

In a small saucepan, just to fit the fillet of the fish (as the recipe is for 1 serving), pour coconut milk, add the carrots, leeks and 2 leaf of Basil..

In boiling milk put the fish, cook covered for 10 minutes.

While pripuskaet the fish, cut the zucchini slice thickness of about 1cm, the size corresponding to the piece of fish. Lubricate the soy sauce with 2 sides.

A grill pan to grease Rast. oil and fry zucchini on each side. Pour into a dish which will be served the dish. Manipulation of zucchini - to feed, you can skip this step, but zucchini is also delicious with carrot puree.

If the mushrooms are fresh, frozen, like me, you must defrost and drain on a napkin to get rid of excess fluid. And watch your mushrooms may first need to boil. Mushrooms cut into small pieces and fry in Rast. oil with onion for 5-7 minutes with a pinch of mixed spices, stirring occasionally. I do not add salt, as the carrot puree is salty enough with soy sauce.

The fish is ready transfer to a bowl, cover with a lid while we assemble the dish. Carrots and leeks with coconut milk to break in smooth silky puree (Basil leaves to remove). Add melted cream cheese (a La carte piece), soy sauce, a pinch of cumin and sweet paprika. Back on the fire to heat, stirring until complete dissolution of cheese (I rented 2 times from heat, stirring constantly, to not burnt)

Here is a smooth puree should work. on a slice of zucchini to put a little mashed potatoes, put on top the fish. Fish can additionally sprinkle with lemon pepper. In the remaining puree to add fried with onions mushrooms, mix well, put on platter with fish. You can decorate with finely chopped parsley and green peas.

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