The fish thawed, cut them up the middle. Threw in ice cream, filled with pineapple juice and a little soy sauce. Promarinovali.

Then in olive oil lightly fry the fish (pre-wrung from marinade), added chopped pieces of the pineapple, too little fry, added the marinade (pineapple juice and soy sauce), stewed under a lid for about 10 minutes. At the end added the juice of half a lime. Mixed. Ready! She did not expect that will turn out very tender, the new taste of the fish. Melts in your mouth!!! PS: it turned out not really (I didn't have tomatoes, can of sweet ketchup, if you want to make prettier). I fish without salt, believe me, enough of the salt in soy sauce. Although, everyone's taste!!!

Now a few words about vegetable appetizer: first the idea was fish in it to cook, then decided separately, the fish, the vegetables separately. Olive oil has propessional onion, then put in pieces pumpkin, squash and cabbage. All was extinguished in about 15 minutes (not more, in order for vitamins to keep.) Not salted, flavored a little soy sauce. Very tasty! And on the side parallel to the cooked rice in the rice cooker. Suggest to try a fish with an extraordinary taste! And as the wonder Pets! In General, I like this fish was a great pleasure to taste and even more joy from your delight!