Description
The main benefit of trout impressive set of vitamins, the wealth of its phosphorus and iodine, zinc, potassium and many other nutrients. Fish nourishes the body with building material for brain cells, minimizes the development of atherosclerosis, increases efficiency and eliminates human weakness. Just want to mention low calorie trout that has been successfully used in nutrition. Calorie trout is 88 kcal per 100 g
Ingredients
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Trout
3 шт
-
Bay leaf
1 ч. л.
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Cumin
1 ч. л.
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Coriander
0,5 ч. л.
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Black pepper
1 ч. л.
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Tarragon
3 шт
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Lemon
1 шт
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Vegetable oil
2 ст. л.
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Salt
Cooking
Trout to clean, gut and rinse well. Dry with a paper towel. I fish on average 450 g thing
The carcass of the fish from the inside and outside to RUB salt in the abdomen to put the sprig of tarragon and a few lemon wedges. I had "ass" almost without pulp.
In a mortar add all the spices and grind.
To prepare a foil. Fish thinly grease with vegetable oil on both sides with a silicone brush.
Sprinkle spices on both sides
The fish tightly wrapped in foil and put in oven preheated to 200C, bake for half an hour.
Trout gently transfer the foil onto a plate. Serve with lemon and white wine. Bon appetit!
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