Baked trout with Provencal herbs

Description

Incredibly delicious trout, perfect for a holiday table, and useful dinner, and the kids will appreciate this fish for the absence of small bones.

Ingredients

Trout

500 г
Sunflower oil

15 г
Salt
Allspice
Seasoning
Lemon

1 шт

Cooking

Prepare the ingredients. If you have a full fish, then wash it, clean off the scales and dry on paper towels. The thickness of the steak should be 1.5-2 cm

Gently RUB the trout steak with salt, pepper and herbs de Provence (you can use other seasonings, I still love to fish to add a bit of nutmeg).

Put the steaks in a pre-greased with vegetable or olive oil form. Top steaks also can be slightly lubricated with oil, so you have formed a delicious crust.

Put on the trout slices of lemon.

In a preheated 220 degree oven put the fish for 20 minutes. Then remove the lemon and add to the oven to 240 - 250 degrees. Bake the trout steak for another 10-15 minutes until crisp.

Steaks, trout, tender and incredibly flavorful ready :)

Feeding a fish I prefer just vegetables meats, hearty and dieticheskie. But for the holiday table, I suggest you bake the potatoes the kruglyashi in foil or make mashed potatoes. And of course, rice is a classic side dish that is perfect for any fish :)

Comments and reviews