Description
Nobody, I believe, will deny the use of bulghur. Especially our lovely ladies who follow the figure. Bulgur is a cereal that I eat without fearing to get better. On the contrary, it cleans our body and nourishes it with vitamins. Especially in spring, when the immune system is weakened, it is necessary to include in the diet of bulgur. I offer you another meatless recipe with this wonderful cereal.
Ingredients
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Bulgur
2 стак.
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Eggplant
1 шт
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Zucchini
1 шт
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Pepper
1 шт
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Onion
1 шт
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Dried apricots
8 шт
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Spices
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Salt
-
Sunflower oil
100 мл
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Water
4 стак.
Cooking
Our products.
Cut into wedges eggplant and put it to fry in the pan in small amount of oil. Add salt at the end.
Do the same thing with courgette.
Finely chop the onion and pepper and put to roast them in the cauldron, the Bay, 50 ml of oil. When the onion is ready, place the bulgur and stir, fry for 2-3 minutes, then pour water and cover it. To leave until all the water is absorbed by the bulgur. Then add the spices and chopped dried apricots. Sprinkle with salt, mix everything.
Zucchini with eggplant added to the end. Again all mix and switch off the stove. We leave under cover for 10 minutes.
Bon appetit. Thank you.
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