Description
It's fish baked in green potato-spinach "blanket". Fish with vegetables. Unusual, simple, tasty. Possible lean option.
Ingredients
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Lemon juice
1 ст. л.
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Salt
1/2 ч. л.
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Butter
30 г
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Cheese
2 ст. л.
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Potato starch
2 ст. л.
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Chicken egg
1 шт
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Potatoes
400 г
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Spinach
200 г
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Fish fillets
500 г
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The mixture of peppers
1/4 ч. л.
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Vegetable oil
1 ст. л.
Cooking
Our products.
Fish spread on a paper towel and dry it, cut into portions, sprinkle with salt, sprinkle with mixture of peppers and pour the lemon juice. Put in a bowl and set aside. Let promarinuetsya.
Peel potatoes and boil until soft. Spinach I have frozen, put in a pan, pour a little water, a little salt, and evaporate to dryness over a low fire under the lid.
Boiled potatoes and spinach put in blender and turn into a homogeneous mass.
Put the mass into a bowl, add a piece of butter, grated cheese, egg and mix well.
Added to the weight of the starch, stir, doselevel, if needed. So much for "green" turned out.
Form for baking grease with vegetable oil and spread a layer of fish.
The fish we spread our green "blanket". Sent in a preheated 200 degree oven for 30 minutes.
The edges of the "blanket" became pale brown and slightly faded from baking.
A little cool the casserole and cut into pieces in the baking pan. Portions spread on a plate and served with pickled vegetables. Bon appetit!
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