Description
If Russian man is not your dinner without soup, the Italian, on the contrary, without pasta. Moreover, the daily use of toothpaste does not add them to the extra pounds. Moreover, nutritionists even suggest to introduce pasta as an important element of healthy menus. Only it is important to note that the correct pasta are only those that are made from durum wheat. Pasta is considered a separate dish, and it is best to consume it with vegetable sauces.
Ingredients
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Pasta
160 г
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Cheese
25 г
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Peppers red hot chilli
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Garlic
2 зуб.
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Sausage
2 шт
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Broccoli
500 г
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Olive oil
3 ст. л.
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Salt
Cooking
Mmm, broccoli is a delicious blend with pleasure. Share broccoli into florets, wash in running water.
Drop broccoli in boiling salted water, cook 5 minutes after boiling (try, should be soft).
In a pan heat oil with garlic and hot pepper for 30 seconds.
Cleaned pork sausage skin-on.
Osipyan pieces in the pan. When sausage is well roasted on all sides, add the boiled broccoli, if necessary we can add a few tablespoons of vegetable broth, cover, simmer 10 minutes. the Broccoli should be slightly soft after boiling (I missed that picture, sorry). At the end of cooking, remove the GARLIC.
At the same time boil the ears. Pasta not cooked enough for each meal we cook a fresh batch, which is 80 gr.
All of the pasta I cook according to time indicated on the package.
While cook pasta, grate cheese, preferably Pecorino (sheep cheese).
Boiled ears combine with broccoli, a little cheese I poured in the pan (where the lugs stirred and broccoli) and sprinkle with the remaining already in the plate. All. Ready. The dish turns out very fragrant and tasty.
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