Baked chicken breast with pumpkin seed garnish

Description

When one half of the family permanently lose weight, and for the second the words "calorie counting" seem to be gibberish, the issue of preparation of the COMMON supper is very serious. Have to be resourceful - to take one basic recipe to shuffle and additional ingredients depending on the "requests" of the household.

Ingredients

Chicken fillet

2 шт
Pumpkin

400 г
Potatoes

3 шт
Garlic

4 зуб.
Tomato

1 шт
Bacon

4 ломт.
Seasoning

1,5 ч. л.
Lemon juice

2 ст. л.
Salt
The mixture of peppers
Olive oil

2 ст. л.

Cooking

From chicken breast, we will only need two large fillets, small cut and use for cooking other dishes. So, two big chicken fillet cut along, that is, make them half the size.

Salt, pepper, sprinkle with lemon juice. I had the large wedges of citrus. Leave the brisket to marinate, and in the meantime do the sauce.

Pumpkin cut into pretty large pieces of 2-2, 5 cm Smaller is not worth it, otherwise it will turn into puree.

Just add salt and generously sprinkle herbs Italian cuisine. "Nationality" of herbs is not critical you can use any seasonings that you are. Add 1 tablespoon of olive or other favorite cooking oil. Stir.

Garlic cut into thin slices and add to the pumpkin. Lay off 2/3 of the pumpkin-garlic mixture to the side. Actually, this is a side dish for losing weight.

Potato peel and cut into cubes, about the size of two times smaller pumpkin wedges.

Add it to 1/3 of the pumpkin-garlic mixture, if necessary doselevel and dressed with another tablespoon of vegetable oil. Is a garnish for the lucky owners of harmonous figures.

Prepare additional ingredients. Cut into rings tomato.

Print packaging bacon. Here I must say that bacon to my house this dish is more like, say, juicy.

Next, we will need 8 pieces of foil about the size of 30x20 cm, two per serving. Let's start with the low-calorie servings. Spread on foil in a rectangle shape layer pumpkin-garlic mixture.

Cover the pumpkin with a piece of chicken.

On top put slices of tomato.

What happened - double-wrap tightly with foil, otherwise, during baking, the juice can flow out. In the same way do a diet portion.

The next two portions cook on the same principle, just changing the ingredients of the First layer - pumpkin-potato -garlic.

The second word - chicken.

Complete design of two slices of bacon.

Preheat the oven to 200 degrees and bake the Breasts for about 40 minutes. It is important not to overdo, otherwise the bacon becomes dry, and the pumpkin too soft.