Description
Sesame oil makes the chicken breast very flavorful and adds a burst of flavor. To cook it easy, the main thing - not to overdo in the oven, so it retained the juiciness. Go on a treat, dear cooks!
Ingredients
-
Chicken fillet
4 шт
-
Sesame oil
4 ст. л.
-
Soy sauce
4 ст. л.
-
Garlic
2 зуб.
-
Vinegar
1 ст. л.
-
Sesame
1 щепот.
-
Vegetable oil
3 ст. л.
Cooking
Mix soy sauce, sesame oil, pressed garlic and vinegar. Pour the marinade chicken (it can be slightly beat) and leave for 30 minutes. To make the marinade better penetrate into the tissue of the meat, pierce the fillet with a toothpick in different places.
In a pan heat vegetable oil. Remove the Breasts from the marinade, dry with paper towel and fry on both sides until Golden brown.
Lay the breast on a baking tray lined with parchment paper or foil and bring to readiness in the oven at 190 degrees. It will take about 15 minutes. To determine the readiness of Philae, can pierce the breast with a wooden skewer - if the clear juice, then the chicken is ready.
Remove breast from the oven. Sprinkle with sesame seeds. Served with rice, fresh vegetables and soy sauce. Bon appetit!)
Leave a comment or a recipe review
Leave comments can only registered users.
Register, or Login if you are already registered.