A La paella "Rainbow"

Description

Say that a diet is adequate if your plate has all the colors of the rainbow. Because different substances (vitamins, minerals, etc.) give different color to the product. In General, explained as best we could) And three quarters of my diet work on the principle of "crumbled and mixed everything found in the fridge." It is similar to the paella dish is a blend of all my favorite products. It turned out very bright and juicy like the color and the taste. I hope, benefit from this dish as well.

Ingredients

Figure

1 стак.
Onion

1 шт
Carrots

1 шт
Tomato

1 шт
Pepper

0,5 шт
Zucchini

1 шт
Vegetable oil

0,25 стак.
Green peas

2 горст.
Corn

3 горст.
Spices
Chicken egg

2 шт

Cooking

Prepare the necessary ingredients. As the basis I had a mixture of Mistral "bubble Mix": 80 % parboiled rice dlinnozernogo + 20% wild rice. You can think of something of their own based on dlinnozernogo rice.

Vegetables (onion, carrot, bell pepper, zucchini, tomato) cut into small pieces. Wash rice.

Heat vegetable oil in a frying pan. First fry the onions with carrots and bell pepper for about 7-8 minutes.

Then add zucchini, tomatoes, frozen peas and corn. Fry for another 5-6 minutes. Add spices. I added 5-6 peas of black pepper, sprinkled with dried garlic. You can add a few cloves of fresh garlic whole. Sprinkled a little ground black pepper. Generously add the sweet paprika - 1-2 tbsp, Add aromatic herbs. This time I had dried parsley and dill and cumin, and rosemary (they are quite a bit for a light scent).

Evenly sprinkle the vegetables with the rice and pour two cups of water. Cook with closed lid for another 30-35 minutes.

All mix well and add salt. Paella is ready!

Bright and flavorful paella dispersed avitaminous the Blues.

The husband was served with scrambled eggs of 2 eggs. Generally goes well with eggs, especially fried. You can even just pour right in the paella egg or omelette and fry or bake. Very good this dish as a hearty Breakfast. And carbohydrates, and proteins, and fiber all in it. What else can be combined? Also delicious with shrimp or grilled spicy chicken nuggets or stripsy. You can just liberally pour the tomato paste or ketchup. Or wrap in a tortilla. Or just eat them as they are - and so, in itself, hearty and delicious!

Close-up with egg.

Well, quite big to see all the components. Bon appetit!

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