Fish with vegetables in an envelope

Description

Just to say that it is delicious-to say nothing! It is divinely! Tender juicy fish and crunchy vegetables, all in one envelope. Nice and bright in spring, and, importantly, low in calories!!! For the base recipe thanks to Andrew.

Ingredients

Pollock

3 шт
Vegetable oil

3 ст. л.
Eggplant

1 шт
Bow white

1 шт
Yellow bell pepper

1 шт
Red sweet pepper

1 шт
Broccoli

200 г
Green peas

200 г
Garlic

2 зуб.
Lemon juice

1 ст. л.
Salt
Allspice

Cooking

Prepare all the vegetables for cutting.

Cut small dice the eggplant, peppers and onions. Garlic slices.

Pour into a hot frying pan of course, and add onion, fry until transparent. Then put the pepper and fry for 3 minutes, then put the eggplant and also fry for three minutes. Broccoli and peas I fried in another pan because they were frozen and would give a lot of moisture. Once the eggplant has pogorelich 3 minutes, add broccoli with green peas and garlic. All peremeshivaem, add salt and pepper and switch off. Vegetables are al'dente.

Fillets cut into portions, sprinkle with lemon juice, a little salt and pepper on top.

And now the envelopes. On the table put a sheet of foil (shiny side up). The same sheet of parchment placed on top, long side folded by 0.5 cm Parchment gives strength to the envelope and gives the SAP to drain, which is formed in the process of roasting.

In the centre lay the fillet on all sides of the fillet should be at least 5 cm of free space.

Cooked vegetables visually divide into three parts. 1/3 of the roasted vegetables spread on top of fillets.

Now we begin to wrap our envelope. Cover the fish left and right, and then folded the top and bottom.

In the end should turn out such beautiful envelopes. Put them in a pre heated oven at 200 degrees for 15 minutes.

After 15 minutes we get a full meal in one envelope consisting of tender and juicy fish and a whole set of crisp vegetables. Served in an envelope, slightly open. Aroma and appearance bright look of this dish will not leave anyone indifferent!!!

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