Description
A delicious dish in the Indian spirit. Spices, rice, mash. My version - as part of a proper, satisfying, vegetarian meals. This dish is indispensable in Ayurveda.
Ingredients
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Rice brown
225 г
-
Mash
100 г
-
Cauliflower
300 г
-
Carrots
150 г
-
Ginger
10 г
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Spices
-
Salt
-
Melted butter
-
Green beans
400 г
Cooking
Here the products we need. I soaked the rice and mung beans in water for a day.
This Indian mortar can be used, but I took separately cumin, ginger and turmeric.
Essential pan with a thick bottom. Put on the fire. Pour a little oil or water, put spices.
When spices will be delicious to exude a pleasant aroma, add the rice.
Mix well, add the mash. You must add water enough to the level it was higher than rice and mash 3 cm cover with lid, let boil. When it boils, reduce heat.
Cauliflower disassemble on inflorescences.
The carrots I cut into strips.
Imbri cube. Beans already prepared and frozen, which saves us time. In General, a set of vegetables here can be changed according to your taste, as well as spices. Every time we get on the new!
Meanwhile, we have rice and mash almost all the water has absorbed!
It's time to season with salt, add the vegetables and stir.
Now cover and leave for 30 minutes, stirring from time to time. Serve with greens, Bon appetit. TO YOUR HEALTH! :)
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