Vegetarian pilaf

Description

Very simple and delicious vegetarian pilaf. Great for post. Also really like small children. + bonus: the recipe for the juiciest Turkey in tomato sauce in the convection oven.

Ingredients

Figure

1 стак.
Carrots

3 шт
Onion

2 шт
Vegetable oil

1/3 стак.
Spices
Turkey

500 г

Cooking

The main ingredients that we need. For the pilaf rice, I prefer "amber" from the Mistral. It always turns out perfectly crisp and delicious.

Heat in a cauldron (or in a frying pan, I pan-wok) oil. To put it finely chopped onion. Fry until Golden brown 7 minutes.

Carrots cut into small thin cubes. Do not RUB!

Add to the onions carrots. Fry on low heat for 20-30 minutes, stirring occasionally.

Now it is time to add the seasoning. I put 3 cloves of garlic, 5 pieces of pepper, then a little more sprinkled dried garlic and ground black pepper. From the obligatory program - generously sprinkle with cumin. And also add 1-2 tbsp of the mixture for pilaf (me: sweet paprika, coriander, sugar, turmeric, cumin, chili, dill, parsley, fenugreek seeds, mustard, cinnamon, ginger, cloves, nutmeg and anise). You can even add a handful of raisins, but my husband strongly dislikes. In the children's version of plov spices, of course, smaller. Enough cumin and garlic.

From top to distribute evenly the rice. Pour enough cold water 1 cm above the surface of the rice (approximately 2 cups). Cook at a low boil, covered for about 40 minutes.

All the pilaf is ready!

And while preparing the pilaf you can cook for him fasting Supplement in the form of a juicy Turkey in a tomato gravy. The Turkey cut into small pieces. I have thigh fillet 2 pieces.

Put the Turkey in a baking dish and pour tomato sauce (0,5 l of broth or just water mixed with 70 g of tomato paste, salt and pepper to taste, add 1-2 tbsp sifted flour). I instead of the sauce this time was tomato sauce left over from childhood meatballs.

I cooked a Turkey in aerogrill on average lattice at a temperature of 260 degrees and high fan speed for about 40 minutes. The Turkey is ready! You can bring to the table!

For myself a lean version of risotto I was served with slices of fried zucchini, sprinkled with sesame seeds, lots of fresh herbs (dill) and radish.

Here he is bright, handsome closeup.

For husband pilaf with Turkey.

Bon appetit!

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