Som in cereals

Description

And we have catfish in flakes, and You? Offer to bake catfish : turns out crisp on the outside and juicy meat inside.

Ingredients

Fish

1 кг
Soy sauce

4 ст. л.
Adjika

1 ст. л.
Chicken egg

1 шт
Corn flakes

1 стак.

Cooking

Prepare the products. Clean and wash the fish.

In a Cup, mix soy sauce and seasoning, stir. Pour this mixture into the fish. Leave for 20-30 minutes.

Egg whites beat to a froth, adding a pinch of salt and sugar. Cereal grind.

The fish is placed on the skewers skewers, add the peeled onions and bell pepper. Grease beaten egg whites and coat in crushed cereal. Put in preheated oven. Fry for 15-20 minutes at 150 degrees.

Then remove from the skewers of fish and vegetables. Put into the form, again sprinkle with cereal and bake another 15 minutes at 150-170 degrees. ( And they didn't bake through on skewers for the simple reason that meat soma - gentle and soft, you'll fall off the skewers. And even when roasting on a spit, fish juices fall on the vegetables by soaking them).