Description
Anyone have problems with wheat flour, you can prepare thick gravy by adding flour. I have now the problem is, but to eat still want, so come up with recipes without flour, no red, no sharp... and in life love simple recipes from available products, which do not complicate life to your body now and for the future.
Ingredients
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Chicken
1 шт
-
Sour cream
330 г
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Mushrooms
500 г
-
Onion
2 шт
-
Sesame
30 г
-
Salt
2 ч. л.
Cooking
Cooks the chicken to get the broth. Cooked 15 minutes of boiling. The chicken was a whole, one leg and the wings took to fry:)
Chicken in 15 minutes, and got cut to pieces.
Onions and mushrooms cut and fried in olive (not necessarily) oil. When the water released from mushrooms has evaporated, pour in a pan the sesame seeds and fried together.
Chopped put the chicken in a bowl with thick walls in a small roaster, I'd say korytnica (it's old... used to eat less, apparently), you can - in the pot who have. Flooded with broth to almost shut down the chicken pieces. Put on fire and brought to boiling.
Posted to the chicken fried mushrooms. Put sour cream.
Everything mixed together, warmed to 90 degrees, that is, not to boil, and the cream will exfoliate, covered with a lid and left to infuse.
Well and to the broth I cooked the rice that much tastier than water. Also no spices do not put, only salted.
The result is a diet dinner.
Bon appetit!
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