Description
Delicious and simple dinner for a large family, quickly and easily. Juicy buckwheat with vegetables and chicken - a classic that everyone likes.
Ingredients
-
Buckwheat
2 стак.
-
Zucchini
1 шт
-
Pumpkin
400 г
-
Soy sauce
80 мл
-
Greens
1 пуч.
-
The chicken legs
4 шт
-
Mayonnaise
3 ст. л.
-
Cheese
150 г
-
Tomato
-
Lettuce
-
Salt
Cooking
Start with buckwheat: two cups of cereal pour four cups of water and cook until complete evaporation of the liquid (without salt). At this time, the pumpkin and zucchini wash, if necessary, remove the seeds and rind (in the case of old vegetable marrows or a pumpkin)
The pumpkin and squash cut into cubes with the edge about 1 cm, chop the greens (in this case used dill)
Boiled buckwheat to put on a clean (!) baking pan, distribute evenly, and generously pour the soy sauce TM Kikkoman (he will be one of the main ingredients of its juiciness), sprinkle with zucchini. Don't be afraid that the squash used raw, this is what gives the vegetable "coat" buckwheat tenderness and juice, which they take mixed with soy sauce and allow the buckwheat does not burn and to soak up all the flavors.
Lay out the pumpkin, spread evenly, lightly drizzle with soy sauce.
Legs divided into two parts - the drumstick and thigh, put on a pumpkin to prisolit.
Mix the herbs with the mayonnaise. Mayonnaise do not get carried away, otherwise the result can be very greasy taste, to the point that you do not use it.
Mixture of greens with mayonnaise with a fork to put on our billet. If you have decided to abandon mayonnaise, simply sprinkle all the herbs. Put into the oven for an hour at a temperature of 180-200 degrees (focusing on the average electric oven). At this time available at hand fresh vegetables make arbitrary cuts (in this case, using the tomatoes and lettuce).
10 minutes until cooked when the chicken has become Golden, take out, sprinkle everything with grated cheese and send to topcats.
On a plate spread a mixture of buckwheat with vegetables, chicken, fresh vegetables
Soy sauce TM Kikkoman can be used as dressing for fresh vegetables, sprinkle them before serving.
Enjoy a delicious healthy dinner with the family.
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