I have 4 small fish, I don't like to clean fish, so I cleared it and took out the entrails, cut off the head and start pickling! Put the fish into the Cup, previously well washed and a little obsesiv, press out the juice of 2 lemons. RUB the fish in different spices, I buy ready-made spice for fish-based Italian herbs, to include salt, coriander powder, turmeric, red pepper, parsley greens, dill greens, Basil, black pepper, thyme, sage, rosemary, cumin powder, allspice, Bay leaf powder, cloves. If you have it all, choose the right composition:)))

RUB the fish inside and out with a mixture of spices, cut the onions and carrots - not small! put in a Cup, dressed it all with olive oil and stir. In the fridge for 3 hours.

After 3 hours take out the fish, each put a piece of onion, carrots and lemon wedge, take a few sprigs of parsley, if you roll, popliteus toothpick and put each fish in foil. Sprinkle with oil.

Wrap and spread on a baking sheet. So we will bake 15-20 minutes at 180*C, then unfold and allow to stand for another 15 min. until cooked and it will turn brown:)

Fry the beans in olive oil, add the spices, lay out:)