Buckwheat with fish and steamed broccoli

Description

Most often, the word "cottage" is associated with work in the garden. But there are many other ways in nature. For example, fishing. And what could be better than a delicious dish of freshly caught fish? Traditional fish dishes, though delicious, but require a long cooking time. In this case, come to the aid cereals in bags from TM "Mistral".

Ingredients

Fish fillets

200 г
Broccoli

200 г
Buckwheat

1 шт
Olive oil

1 ст. л.
Lemon juice

1 ч. л.
Salt
Garlic powder

1/5 ч. л.
Seasoning

1/4 ч. л.

Cooking

Here it is, our assistant, unground buckwheat TM "Mistral". It cooks in just 20 minutes. Always turns out flavorful and crumbly.

This dish will be prepared completely without our participation. Fish and vegetables - steamed, and buckwheat - in the container of a double boiler. You can use the slow cooker with the function of "steaming", but you can a conventional electric steamer or special pot. So, we begin. Pour water into the bowl of a double boiler, potseluem it and wait for boiling. In the meantime mix in a bowl olive oil, lemon juice, garlic powder or crushed through a press garlic clove and seasoning for fish. Cut fish fillet into serving pieces and place in bowl with the "marinade". Gently distribute the spices so that they are fully coated fish fillets.

Broccoli cut into small florets.

Prepare foil. Distribute the fish with spices and cabbage...

Tightly wrap.

Here and boil water. In the capacity of a double boiler drop the sachet with buckwheat, and in the bowl of a double boiler put the fish with vegetables in foil. Set cooking time 20 min... That's all! It remains to wait for the time!

The signal multivarki announced that 20 minutes have passed. Lay on the table. Tasty, and most importantly an easy and useful dish is ready!

In this dish there is the "right carbs" - buckwheat, and protein - fish, and dietary fiber - broccoli. Almost perfect combination. Bon appetit!

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