Description
This pâté of green buckwheat sprouts, avocado, arugula and lemon - just a storehouse of vitamins and minerals. And in winter, our body suffers from their lack! I will show three types of the filing of this paste useful, but its use can come up with a great many, for example, to use instead of the pesto sauce for pasta. And just as a spread on black bread - delicious, and most importantly, very useful!
Ingredients
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Black pepper
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Buckwheat
100 g
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Salt
-
Cucumber
1 piece
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Lemon
0.5 piece
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Greens
1 coup
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Avocado
1 piece
Cooking
For this dish we need green buckwheat, it is suitable only for sprouting.
To grow green buckwheat is a snap. Pour it into a flat dish, cover with water, so that the water only slightly covers the buckwheat and leave it on for 6-10 hours. I did it in the evening. In the morning, buckwheat washed, refilled some water (the water should pour in process of absorption it buckwheat) and in two days I have got such cute delicate seedlings. In these weak shoots lies a powerful force that helps to strengthen our immune system.
To prepare foods - sprouted buckwheat, arugula (you can substitute green Basil), avocado, cucumber, lemon, salt and pepper.
Avocado cleaned, cut into pieces and pour over the juice of half a lemon.
Cucumber peel and also chop.
Download all in the bowl of a blender. Here I was expecting a failure - the contents did not want to ground. Had to change the bowl with small knives on the big bowl, which I grind meat.
These knives have coped with the contents for a minute. Try the pate. The taste was odd, or rather unusual. Adjust it with salt, pepper or lemon juice. Maybe you want to add garlic?
You can submit on crackers. I used a sable Breton.
Here's an example. Do not prepare a lot of them in advance - the crackers get soggy. Better to put a bowl with pate, and everyone will be able to put on your cracker.
Can ordinary herring with this paste file very nicely. Onion rings, pour a small amount of Apple cider vinegar, leave to marinate. Prepare two plate - into one pour the oil, another sprinkle of crumbs of black bread. Pieces of herring fillet dip first in butter, then in crumbs.
On top of herring put the pate and garnish with the pickled onions. The third option of filing a very simple but no less delicious - salted halves of cherry tomatoes, buckwheat pâté and a sprig of parsley. Pate well is stored in the jar under the lid for a few days. Another option is the use of buckwheat pate http://www.povarenok .ru/recipes/show/716 09/ (the link is opened, remove the gap between 716 and 09) or type in a search of bulgur Meatballs with yogurt sauce
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