Description
I suggest you try a very tasty, hearty vegetarian soup option. The taste is very similar soup, especially if with sour cream) It will warm and will fill you up in the cold season, ideal on Fasting days.
Ingredients
-
Chickpeas
100 g
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Lentils
100 g
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Oyster mushrooms
100 g
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Onion
1 piece
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Garlic
3 tooth
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Carrots
1 piece
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The Apium graveolens Dulce
2 piece
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Chili
0.5 piece
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Bay leaf
2 piece
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Vegetable oil
2 Tbsp
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Parsley
1 coup
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Salt
-
Black pepper
-
Sour cream
-
Tomato
2 piece
-
Tomato paste
1 Tbsp
Cooking
To reduce the cooking time of the soup, prepare the products. Chickpeas Nakasone in the evening to soak in the water the next day to replace the water fresh and boil the chickpeas until tender, about 1 hour. Red lentils cooks very quickly and easily cooked in 15 minutes. I took chickpeas and lentils TM "Mistral"-the quality on top! Oyster mushrooms I prefer to lightly fry.
In a deep skillet or saucepan fry the chopped onion, celery, garlic, chili pepper and grated carrots.
When the vegetables are soft, add the chopped tomatoes and tomato paste. Pour enough boiled water to cover the vegetables, a thick soup handle yourself, I like very thick soups.
The vegetables will gradually add chickpeas,
Oyster mushrooms,
Lentils
Bring the soup to a boil, add salt and pepper to taste, reduce the heat and simmer under the lid until ready. In the end, add the Bay leaf, parsley. Let the soup to infuse.
Our delicious, hearty, warming soup is ready!
And the next day he even tastier!
Bon appetit! Can add sour cream if you did it too spicy!
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