Description

Oatmeal for Beauty
September 8 - the day Natalia-osadnicy. I propose to start the morning with this oatmeal porridge, which is useful, of course, not only Women. Apples and nuts are complemented by useful oatmeal with iron and vitamins, and honey helps the immune system.

Ingredients

  • Oat flakes

    0.5 cup

  • Water

    1 cup

  • Walnuts

    1 handful

  • Apple

    1 piece

  • Honey

    2 tsp

Cooking

step-0
To prepare the ingredients. It all depends on your taste and appetite.
step-1
Pour the cereal in boiling water for 4 minutes. At this time, chop the nuts and dice the Apple.
step-2
When oatmeal is ready, everything carefully to mix.
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