Description
Delicious and nutritious cereal, rich in micronutrients (especially iron), vitamins, carbohydrates and fiber, which will charge you with energy for the whole day. Prepare a mess - simple!
Ingredients
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Pearl barley
0.66 cup
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Water
2 l
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Peas
0.5 cup
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Onion
1 piece
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Thyme
1 Tbsp
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Sunflower oil
3 Tbsp
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Cherry tomatoes
8 piece
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Greens
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Black pepper
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Salt
Cooking
1. Pearl barley rinsed in several waters and boil in salted water over moderate heat, necessarily removing the formed foam from the top.
2. Then drain the excess water and put the barley porridge in a pan with a thick bottom.
3. The peas soak overnight in cold water. Then boil and add the pearl barley porridge. And barley, and peas it is better to digest, porridge will taste better.
4. Peel and finely chop the onion and put in pan.
5. Fill porridge with oil, sprinkle with thyme, salt and pepper and stir. Cover the cereal with a lid and boil for 10-15 minutes on low heat, remembering to stir.
6. Then chop the tomatoes and add to the pan, simmer for another 5-10 minutes.
7. Cooked porridge spread in the preheated dish, sprinkle with herbs and serve. Bon appetit!
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