In a hot frying pan fry the chopped onion until Golden brown

Add grated on a coarse grater purified from the peel of a nice beet, huh, all mix well

Now add grated on a coarse grater Apple (I have a very large, Apple must be in the ratio of beets with 1:2 (e.g., one Apple on two beet))thanks to the Apple side dish turns out juicy and very tender in a pan put the tomato paste, pour 2 cups of water, salt, pepper to taste, cover with a lid and simmer on a slow fire. sometimes it is necessary to raise the lid and add water, if necessary, our nice beet, huh simmer until soft. of course, you can add the oil a little more and not be afraid that everything will burn, BUT it is better not to do, and just watch the pan and add the water, and softer, and healthier, and dietine:)

Dry fry the pumpkin seeds skovorode

When beet-Apple gamerchick will become soft, pour in the pan the chopped garlic and herbs, mix everything and switch off immediately

We spread our gamerchick on plates, sprinkle with seeds and ...

Pleasant to You of appetite with this amazingly delicious vitamin garnicia:)