Description
Useful, easy to make bars of oat flakes "Extra" with banana and walnuts are perfect for snacking both at home and at work or on a trip. The difference in this recipe from others is that there is not a drop of oil, no eggs, and they can eat those fast
Ingredients
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Oat flakes
3 cup
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Banana
400 g
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Flax seeds
2 Tbsp
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Cinnamon
0.5 tsp
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Vanilla
-
Salt
0.25 tsp
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Nutmeg
0.25 tsp
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Walnuts
70 g
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Honey
2 Tbsp
Cooking
In a deep bowl pour the oat flakes"Extra" TM"Mistral"
Add flax seed
Add chopped nuts
In a separate bowl, grind the bananas into a puree using a blender. Add salt, vanilla, honey, cinnamon, nutmeg and mix well
To combine dry and liquid mixture-mix until smooth
The resulting mass put in a baking dish (I 20смХ20 cm, height 2 cm) with baking paper. Bake in a preheated oven at 180 degrees for 30 minutes (focus on your oven)until Golden brown
Form to get, allow to cool slightly. Then turn on the Board and remove the paper. Cut with a sharp knife into serving-size bars
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