Description
Today we will prepare sports drinks. And we will prepare a natural smoothie.
Ingredients
-
Cheese
180 g
-
Yogurt
0.5 l
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Yogurt
100 g
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Banana
1 piece
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Nuts
-
Orange
1 piece
Cooking
Ingredients
1. As a basis we will have yogurt. 2. Cut the banana into pieces. 3. Throws in a container mixer.
4. Orange slices. 5. A mix of nuts. Nuts, in General, is a source of minerals, so I whenever add them to the cocktail. Plus nuts in a cocktail get him to chew on, it is always helpful. 6. Add a little yogurt.
7. And of course the cheese, the source of protein in our shake. Low-fat cottage cheese, that is one percent.
8. All that we meksem and get this wonderful cocktail.
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