Description
Suggest a form of many favorite granola. The recipe is not complicated, and the time is not very long. Crispy, crunchy, with spicy flavors of honey and spices, gives you energy for the whole day! Cook once — healthy, tasty snack for the whole week!
Ingredients
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Almonds
100 g
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Quinoa
50 g
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Sesame
50 g
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Flax seeds
1 Tbsp
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Salt
0.25 tsp
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Honey
1 Tbsp
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The sugar syrup
4 Tbsp
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Cinnamon
-
Cardamom
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Oat flakes
4 Tbsp
Cooking
First, prepare the peanut butter (paste). If You like peanut butter (peanut butter) - you can use it and the first two steps to skip (it is especially good to use crunchy - with crunchies). So, half of the almonds to grind in a coffee grinder, blender, etc. almost to a paste.
Add about 1 coffee spoon of honey and a pinch of salt, and RUB with a spoon until the oil.
Mix quinoa (I pre-washed and dried), sesame seeds, flax seeds, oat flakes, salt, spices and the remaining coarsely chopped almonds.
In a small Cup mix prepared almond paste, honey, sugar syrup. Put 1 minute in the microwave.
Mix dry and wet ingredients together - gives a very dense mass. Put it in with a paper form ( I have a 15*15 cm) and put in a preheated 180 degree oven.
After 15 minutes take out and cool for 10-15 minutes ( I put in the fridge to speed up the process).
Cut. get 10 bars to 30 grams.
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